A girl who likes cheetos learns to love working out more, but also, I keep it real. I meant to write up the 2016 Chicago Marathon sooner, but sometimes life takes over and we have to write these posts in unique places like the bus ride home which smells a smidge like pee. In other news, the Chicago marathon is over! I know this rec.

Why do runners gain weight? August 21, 2016. I do think that it is important to keep a daily food diary. The calories that we do not burn during the day are stored as fat. There are several web sites and apps to keep a daily calorie count. A couple of good examples are the MyFitnessPal app for smartphones and SuperTracker. Looking at the list of food sources in the above graphic I would say that a nice smoothie or s.

Less Stress, More Energy. Building healthier habits and living a balanced life. My philosophy is that exercise and food are tools to enhance.

Creating a healthier, more satisfying life. My Post-Pregnancy Running Comeback Plan. Peanut Butter Acai Bowl Recipe. I hope you all have had a good week. Now if I only had more hours in the day to get everything done.

Wednesday, September 7, 2016. This family-friendly event is sure to be nothing short of a magical day. With festivities kicking off bright and early at 8am, participants have plenty of time to walk or run, cross that finish line, and enjoy refreshments and live entertainment. Busse Woods, Elk Grove Village.